Breaking Mad: The Insider’s Guide to Conquering Anxiety

£8.99

‘Breaking Mad’ is a therapist in your pocket – no mumbo jumbo or expensive one-on-one sessions here – instead this is a friendly guide to help you through the worst times – written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way – from recognising and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it – at home, on the bus, at college, just before a meeting, or even having a melt down in the work toilet cubicle.

In stock

SKU: 9781472937704 Category:

Description

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it’s time to tackle anxiety head on!

Additional information

Weight 0.155 kg
Dimensions 19.8 × 12.9 × 1.4 cm
Author

Publisher
Imprint

Cover

Paperback

Pages

xiv, 193

Language

English

Edition
Dewey

152.46 (edition:23)

Readership

General – Trade / Code: K