Yoga Nidra Meditations

£15.99

Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. A beginner-friendly, hands-on collection of Yoga Nidra meditations designed to help readers gain true rest, personal growth, and more

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SKU: 9780738764795 Category: Tag:

Description

Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster spiritual development, improve stress management, and enhance physical, emotional, and mental health. Yoga nidra is an empowering meditation done lying down rather than sitting, and it gives you the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Richard Miller, PhD, Kamini Desai, PhD, Swami Shankardev Saraswati, MD, and others. These scripts are developed from ancient and modern traditions, combining the best of both so it’s easier to clear your mind, settle your emotions, and reach a unique state of awareness.

Additional information

Weight 0.488 kg
Dimensions 22.9 × 15.2 × 2.5 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

xii, 280

Language

English

Edition

First edition

Dewey

613.7046 (edition:23)

Readership

General – Trade / Code: K