Description
Harnessing the power of positive thinking to uplift, encourage, and inspire, Dreams: 100 Affirmations for a Good Night’s Sleep guides you through empowering affirmations and more to achieve personal growth.
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The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth-and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.
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This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and get a good night’s sleep.
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Here is a sample of the type of guided affirmation included in this beautifully designed book:
Why is this affirmation powerful?: We now move into affirmations for self-acceptance. This begins with celebrating ourselves! This might feel strange at first, but beginning to celebrate ourselves is a great way to cultivate feelings of self-acceptance.
Journaling prompt: What does celebrating yourself look like to you?
