Fear

£12.99

Thich Nhat Hanh explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations.

Out of stock

Description

‘Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace’ Elizabeth Gilbert

When we’re not held in the grip of fear, we can truly embrace the gifts of life.

Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

‘The monk who taught the world mindfulness’ Time

Additional information

Weight 0.192 kg
Dimensions 21.6 × 13.5 × 1.3 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

164

Language

English

Edition
Dewey

294.3442 (edition:23)

Readership

General – Trade / Code: K