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Little things

£16.99

Stress is a normal part of life, but it can be overwhelming. The habits, tools, and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we’ve all done it!). This is all advice I’ve received – the lessons I’ve learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I’ve tried – to keep working towards good days. By focusing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.

In stock

SKU: 9781785044861 Category: Tag:

Description

How to make small changes to feel better, even when under stress.

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.

This is the advice I’ve received – the lessons I’ve learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I’ve tried and the habits I’ve created – to keep working towards good days.

By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.

Fearne x

Read a sample here

Additional information

Weight 0.5 kg
Dimensions 22.2 × 15.4 × 3.2 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

345

Language

English

Edition
Dewey

158.1 (edition:23)

Readership

General – Trade / Code: K