Mindfulness Guide For The Frazzled

£8.99

500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We’re sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

In stock

Description

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

‘Ruby Wax has written a guide to mindfulness that’s as hilarious as it is useful’ Arianna Huffington

‘We are all frazzled, all of us…’

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It’s an easy-to-understand introduction to mindfulness, weaved together with Ruby’s trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You’ve nothing to lose but your stress…

‘Whip-smart on the subject… she teaches the art of doing nothing in a way that doesn’t send you to sleep’ The Times

Additional information

Weight 0.191 kg
Dimensions 19.8 × 12.9 × 1.7 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

259

Language

English

Edition
Dewey

158.1 (edition:23)

Readership

General – Trade / Code: K