The Wim Hof Method

£8.99

The ‘Iceman’ Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health, and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he’s shown us that these feats are not superhuman – but that all of us have the ability to be stronger, healthier, and happier than we’ve ever imagined. In ‘The Wim Hof Method’, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance – and see real results within just a few days.

In stock

Description

STAR OF BBC ONE’S FREEZE THE FEAR

‘I’ve never felt so alive’
JOE WICKS

‘A fascinating look at Wim’s incredible life and method’ FEARNE COTTON


My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.


‘The Iceman’ Wim Hof
shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you’ll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

‘The book will change your life’ BEN FOGLE

Wim is a legend of the power ice has to heal and empower’ BEAR GRYLLS

Additional information

Weight 0.159 kg
Dimensions 19.8 × 12.8 × 1.4 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

240

Language

English

Edition
Dewey

158 (edition:23)

Readership

General – Trade / Code: K