21 Church Street
Falmouth
TR11 3EG
01326 312873

My yoga journey

£17.99

Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.

In stock

Description

Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.Each page of the journal includes space to record- the date- personal affirmations- intentions- what your practice entailed (poses, routines, stretches, and rests)- thoughts of the day- prompts to encourage you to think more deeply about your practiceMy Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come.Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life.

Additional information

Weight 0.414 kg
Dimensions 21.1 × 14.7 × 1.9 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

192

Language

English

Edition
Dewey

613.7046 (edition:23)

Readership

General – Trade / Code: K